{"id":1047,"date":"2021-11-30T17:10:51","date_gmt":"2021-11-30T08:10:51","guid":{"rendered":"https:\/\/miyamae-seitai.online\/?p=1047"},"modified":"2021-11-30T17:28:15","modified_gmt":"2021-11-30T08:28:15","slug":"stiff-neck","status":"publish","type":"post","link":"https:\/\/miyamae-seitai.online\/?p=1047","title":{"rendered":"\u80a9\u3053\u308a\u306e\u539f\u56e0\u3068\u4e88\u9632\u3067\u3001\u3082\u3046\u5927\u4e08\u592b\u3002"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d015d033ff9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d015d033ff9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/miyamae-seitai.online\/?p=1047\/#%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%A9%E3%81%99%E3%82%8B%E8%82%A9%E3%81%93%E3%82%8A\" >\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u80a9\u3053\u308a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/miyamae-seitai.online\/?p=1047\/#%E8%82%A9%E3%81%93%E3%82%8A%E3%81%AE%E5%8E%9F%E5%9B%A0\" >\u80a9\u3053\u308a\u306e\u539f\u56e0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/miyamae-seitai.online\/?p=1047\/#%E8%82%A9%E3%81%93%E3%82%8A%E3%81%AE%E5%88%86%E9%A1%9E\" >\u80a9\u3053\u308a\u306e\u5206\u985e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/miyamae-seitai.online\/?p=1047\/#%E8%82%A9%E3%81%93%E3%82%8A%E3%81%AE%E4%BA%88%E9%98%B2%E6%B3%95\" >\u80a9\u3053\u308a\u306e\u4e88\u9632\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/miyamae-seitai.online\/?p=1047\/#%E8%82%A9%E3%81%93%E3%82%8A%E3%81%AB%E3%82%82%E5%8F%AF%E8%A6%96%E5%85%89%E7%B7%9A%E7%99%82%E6%B3%95\" >\u80a9\u3053\u308a\u306b\u3082\u53ef\u8996\u5149\u7dda\u7642\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/miyamae-seitai.online\/?p=1047\/#%E5%8F%82%E8%80%83%E6%96%87%E7%8C%AE\" >\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 id=\"i-0\"><span class=\"ez-toc-section\" id=\"%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%A9%E3%81%99%E3%82%8B%E8%82%A9%E3%81%93%E3%82%8A\"><\/span>\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u80a9\u3053\u308a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u80a9\u3053\u308a\u306b\u60a9\u3080\u65b9\u306f\u975e\u5e38\u306b\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<p>\u539f\u56e0\u306f\u69d8\u3005\u3067\u3001\u4ed5\u4e8b\u306e\u74b0\u5883\u3001\u6027\u5225\u3001\u4f53\u578b\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306a\u3069\u3067\u304a\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7a00\u306a\u30b1\u30fc\u30b9\u3067\u5185\u79d1\u7684\u75be\u60a3\u3084\u8133\u8840\u7ba1\u75be\u60a3\u304b\u3089\u304f\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3060\u3044\u3076\u524d\u3067\u3059\u304c\u3001\u79c1\u306e\u6069\u5e2b\u304c\u6025\u6b7b\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u6b7b\u56e0\u306f\u304f\u3082\u819c\u4e0b\u51fa\u8840\u3067\u3057\u305f\u3002<\/p>\n<p>\u8fd1\u3057\u3044\u65b9\u306b\u805e\u3044\u305f\u3068\u3053\u308d\u3001\u4ea1\u304f\u306a\u308b3\u30f6\u6708\u524d\u3050\u3089\u3044\u304b\u3089\u3001\u91cd\u5ea6\u306e\u80a9\u3053\u308a\u3092\u8a34\u3048\u3066\u3089\u3057\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u80a9\u3053\u308a\u3068\u3044\u3048\u3069\u3001\u7a00\u306b\u6df1\u523b\u306a\u75be\u60a3\u306b\u8d77\u56e0\u3059\u308b\u3082\u306e\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E3%81%93%E3%82%8A%E3%81%AE%E5%8E%9F%E5%9B%A0\"><\/span>\u80a9\u3053\u308a\u306e\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u539f\u56e0\u306f\u69d8\u3005\u3067\u4e00\u6982\u306b\u306f\u3044\u3048\u307e\u305b\u3093\u304c\u3001\u81ea\u5f8b\u795e\u7d4c\u3001\u7279\u306b\u4ea4\u611f\u795e\u7d4c\u3092\u4ecb\u3057\u3066\u7b4b\u8089\u306b\u8840\u6d41\u969c\u5bb3\u304c\u8d77\u3053\u308a\u3001\u7d44\u7e54\u306e\u3046\u3063\u8840\u3084\u3080\u304f\u307f\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n<p>\u7279\u5b9a\u306e\u75be\u60a3\u3068\u95a2\u4fc2\u306e\u306a\u3044\u80a9\u3053\u308a\u3092\u4e00\u6b21\u6027\u80a9\u3053\u308a\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u80a9\u3053\u308a\u306e\u5206\u985e\u306f\u4e0b\u8a18\u306e\u69d8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4 id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E3%81%93%E3%82%8A%E3%81%AE%E5%88%86%E9%A1%9E\"><\/span>\u80a9\u3053\u308a\u306e\u5206\u985e<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u4e00\u6b21\u6027\u80a9\u3053\u308a\n<ul>\n<li>\u904e\u52b4<\/li>\n<li>\u4f53\u578b<\/li>\n<li>\u4e0d\u826f\u59ff\u52e2<\/li>\n<li>\u7cbe\u795e\u7684\u7dca\u5f35<\/li>\n<\/ul>\n<\/li>\n<li>\u4e8c\u6b21\u6027\u80a9\u3053\u308a\n<ul>\n<li>\u5185\u79d1\u7684\u75be\u60a3\uff08\u9ad8\u8840\u5727\u3001\u5fc3\u81d3\u75c5\u3001\u80c3\u4e0b\u5782\u3001\u809d\u81d3\u75c5\u3001\u4fbf\u79d8\u306a\u3069\uff09<\/li>\n<li>\u6574\u5f62\u5916\u79d1\u75be\u60a3\uff08\u5909\u5f62\u6027\u981a\u690e\u75c7\u3001\u3080\u3061\u3046\u3061\u3001\u4e94\u5341\u80a9\u306a\u3069\uff09<\/li>\n<li>\u773c\u79d1\u7684\u75be\u60a3\uff08\u8fd1\u8996\u3001\u4e71\u8996\u3001\u9060\u8996\u3001\u773c\u7cbe\u75b2\u52b4\u306a\u3069\uff09<\/li>\n<li>\u5a66\u4eba\u79d1\u7cfb\u75be\u60a3\uff08\u6708\u7d4c\u56f0\u96e3\u75c7\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u52c9\u5f37\u3084\u8cc7\u6599\u3092\u8aad\u3080\u306a\u3069\u3067\u3001\u524d\u5c48\u307f\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u3046\u306a\u3058\u306e\u7b4b\u8089\u304c\u9577\u6642\u9593\u7dca\u5f35\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d1\u30bd\u30b3\u30f3\u306e\u30e2\u30cb\u30bf\u30fc\u3092\u898b\u308b\u59ff\u52e2\u306f\u3001\u7121\u610f\u8b58\u7684\u306b\u984e\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\u3092\u3068\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u69d8\u306a\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u5f8c\u982d\u90e8\u306e\u4ed8\u3051\u6839\u306b\u3042\u308b\u5f8c\u982d\u4e0b\u7b4b\u7fa4\u304c\u77ed\u7e2e\u3057\u56fa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<div id=\"attachment_871\" style=\"width: 890px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-871\" class=\"wp-image-871 size-large\" src=\"https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/05\/86FFB856-DB36-45CC-BE80-DD09479DC9EF.jpeg?resize=880%2C618&#038;ssl=1\" alt=\"\u5f8c\u982d\u4e0b\u7b4b\" width=\"880\" height=\"618\" srcset=\"https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/05\/86FFB856-DB36-45CC-BE80-DD09479DC9EF.jpeg?resize=1024%2C719&amp;ssl=1 1024w, https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/05\/86FFB856-DB36-45CC-BE80-DD09479DC9EF.jpeg?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/05\/86FFB856-DB36-45CC-BE80-DD09479DC9EF.jpeg?resize=768%2C539&amp;ssl=1 768w, https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/05\/86FFB856-DB36-45CC-BE80-DD09479DC9EF.jpeg?resize=1536%2C1078&amp;ssl=1 1536w, https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/05\/86FFB856-DB36-45CC-BE80-DD09479DC9EF.jpeg?resize=940%2C660&amp;ssl=1 940w, https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/05\/86FFB856-DB36-45CC-BE80-DD09479DC9EF.jpeg?resize=1320%2C926&amp;ssl=1 1320w, https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/05\/86FFB856-DB36-45CC-BE80-DD09479DC9EF.jpeg?w=1855&amp;ssl=1 1855w, https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/05\/86FFB856-DB36-45CC-BE80-DD09479DC9EF.jpeg?w=1760&amp;ssl=1 1760w\" sizes=\"auto, (max-width: 880px) 100vw, 880px\"><\/p>\n<p id=\"caption-attachment-871\" class=\"wp-caption-text\">\u982d\u75db\u306e\u539f\u56e0\u306b\u306a\u308b\u7b4b\u8089\u3067\u3059\u3002<\/p>\n<\/div>\n<p>\u306a\u3067\u80a9\u306e\u65b9\u306f\u3001\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u306b\u7dca\u5f35\u304c\u6301\u7d9a\u3059\u308b\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-1046 size-large alignnone\" src=\"https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/11\/IMG_1460.jpg?resize=880%2C644&#038;ssl=1\" alt=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\" width=\"880\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/11\/IMG_1460.jpg?resize=1024%2C749&amp;ssl=1 1024w, https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/11\/IMG_1460.jpg?resize=300%2C219&amp;ssl=1 300w, https:\/\/i0.wp.com\/miyamae-seitai.online\/wp-content\/uploads\/2021\/11\/IMG_1460.jpg?resize=768%2C562&amp;ssl=1 768w, 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880px\"><\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3068\u3082\u3068\u7b4b\u8089\u306f\u3001\u7dca\u5f35\u3068\u5f1b\u7de9\u3092\u7e70\u308a\u8fd4\u3057\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u30ea\u30ba\u30e0\u304c\u6ede\u308b\u3068\u3001\u80a9\u3053\u308a\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E3%81%93%E3%82%8A%E3%81%AE%E4%BA%88%E9%98%B2%E6%B3%95\"><\/span>\u80a9\u3053\u308a\u306e\u4e88\u9632\u6cd5<span 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